Welcome to the Olympia Forgiveness Project!

It is my great pleasure to welcome you to the Blog of the Olympia Forgiveness Project. This project will explore the methods and practices of forgiveness that are accessible to all and we will collect stories of forgiveness from people in the Greater Olympia Community who have found a way to let go of their emotional pain and find peace.

We will see how people are discovering the gift, art and science of forgiveness both around the world and in our own backyard.

We offer retreats, workshops or individual consultations around the topics that touch forgiveness. We speak in schools, churches, 12 step gatherings, and offer testimony to our legislators on the needs and benefits of forgiveness.

We will pay special attention to veterans, alcoholics/addicts, Native Americans, the homeless and victims of domestic violence...but we will share and experience the hopes and practices of experiences of all.

Given the turbulance of our times, we believe that individuals, groups and nations are in need of practices of forgiveness and we hope to uncover and share them for the benefit of all.

May you know the peace and blessings of forgiveness today.

Dr. David James

The Olympia Forgiveness Project

Thursday, January 26, 2012

Turning Enemies Into Friends in Israel and the Palestinian Territories

Turning Enemies Into Friends in Israel and the Palestinian Territories

Rabbi Ammiel Hirsch

In early Jan. 15 senior rabbis, ministers and imams traveled together to Israel and the Palestinian territories. We are from among New York City's leading religious institutions. Collectively, our houses of worship are home to tens of thousands of prominent New Yorkers.

Anyone who appreciates the hectic schedules and unique demands upon congregational clergy realizes that it is no small matter to bring 15 spiritual leaders together for five days. So why did we leave our congregations for a week? Why did our congregants insist that we go and even pay for our mission?

In the post 9/11 world, religious rapprochement is no longer a luxury; it is a necessity. To ignore dialogue is to invite destruction. If we do not find ways to live together in dignity we will die together in agony. Religious moderates must build new bridges of coexistence or religious extremists will burn the last bridges of peace.

Our presence in the Middle East was intended to broadcast that we can live together, work together, travel together, dream together and build together. In a world awash in religious conflict, we wish to model a different way: the way of coexistence, respect and peace.

It was a tough trip. We did not paper over our differences. We visited the heart of the conflict. There were moments of despair. We met with presidents, prime ministers, members of parliament and mayors on both sides of the Israeli-Palestinian divide. We met with priests, imams and rabbis. We met with journalists, academics, students, villagers and farmers.

Daily headlines do not begin to tell the story. None of the people we met -- not one -- believed that the Middle East is closer to peace today than ten years ago. If this is the truth, we need to hear it. Progress rests upon the solid rock of reality, not the shifting sands of fantasy.

Despite it all, many of us returned to New York guardedly optimistic. None of the people we met -- not one -- felt that the status quo was sustainable. Everyone understood that a way must be found to break out of the suffocating reality. There is broad agreement that the present is not working and that a new future must be forged.

People of faith have a unique role to play. Both Israeli President Shimon Peres and Palestinian Prime Minister Salam Fayyad urged us to engage. Both of them emphasized that religion could be a source of enormous support as the politicians seek a political solution. We can help to create a context that is conducive to peace.

Religion specializes in hope. We are good at articulating our common humanity and giving voice to the better angels of our nature. We were also cautioned that if we do not step up the forces of religious intolerance will continue to drag the rest of us towards war. Our era has placed a sacred obligation on the forces and figures of religious moderation to speak out and act out.

There are many good people working to build bridges. In Haifa we met Christians, Muslims and Jews who have built a true house of coexistence. In Tel Aviv we met doctors, nurses and hospital staff who treated illness without regard to race, religion or creed. Even on the Gaza border, in Israeli towns that were fired upon in a barrage of missiles, there were people who were reaching out to the other side.

Peace is made piece by piece, from the bottom up. Progress is advanced day by day, person by person, each laboring in their own corner of the universe, connecting with others who together create an irresistible force. We should connect with those people and strengthen their hand. This daily labor is heroic work.

Jewish sages ask: Who is a hero? They respond: He who turns an enemy into a friend.

This is our task: person by person to help turn enemies into friends.

Rabbi Ammiel Hirsch is Senior Rabbi, Stephen Wise Free Synagogue.  This article was first posted on the Huffington Post website. http://www.huffingtonpost.com/rabbi-ammiel-hirsch/turning-enemies-into-frie_b_1224995.html?ref=religion

Saturday, January 7, 2012

Forgiveness Brings Peace

Forgiveness Brings Peace
by David C. James, Ph.D.


“Hatred never ceases by hatred, but by love alone is it healed. ... This is the ancient and eternal law.’
– The Dhammapada

Forgiveness is a universal theme in both the spiritual and religious life. Every spiritual tradition recognizes the necessity to let go of past suffering and betrayal, and find a way to release the burden of pain and hate that we carry.

Theistic religions point to a practice of forgiveness that is rooted in relationship with God as well as our fellow travelers on the human path. Non-theistic religions recognize that the gift and process of forgiveness as an essential part of the journey toward awakening and enlightenment.

In a very practical way forgiveness is, as one author put it, giving up the hope of ever having a better past. Forgiveness allows us to be at peace right now, no matter what drama, crisis, trauma has happened in the past. It is simply the creation of peace in the present.

Studies by Stanford University and the University of Tennessee show that when we don’t forgive we may experience a strain upon our nervous and immune systems, elevations in our blood pressure and heart rates, and a host of other health-related problems.

Unforgiveness is a factor in all human conflict, whether in family or world relations. In our lifetime, the conflicts of Northern Ireland, the genocide in Rwanda, the ongoing conflict in the Middle East, street gang violence and class warfare in our own country all point to the consequences of unforgiveness, of hanging on to past wrongs.

So if forgiveness is so crucial to the release of suffering, good physical and mental health and harmony with ourselves and others, why do we not practice it more?

Sometimes it is because we confuse forgiving with forgetting. Our brains are wired to perform some incredible tasks, but forgetting past trauma and abuse doesn’t seem to be one of them. The practice of forgiveness is a letting go of the emotional energy of past hurts and finding peace in our hearts in the here and now. In other words, sometimes we forgive for ourselves and no one else! After all, the one who hurt us may be dead and we are still carrying them around in our heart.

Sometimes we can’t forgive because we have too much emotional energy invested in being a victim of someone else’s bad behavior. To be free of the past though, we must find a way to transcend it and this may very well mean grieving the past and finding a way to rest in a present state of well-being.

These are but two of the many reasons we feel that we can’t forgive. Regardless of why we haven’t yet forgiven, the good news is that there are ways to step into this freedom now. Whether through work with a spiritual companion or a therapist, there a is way we can release the hold of the past and find peace and happiness now. I hope you begin this journey today.

David C. James, Ph.D., is an author, spiritual companion and the Animator of the Olympia Forgiveness Project.
Read more here: http://www.theolympian.com/2012/01/07/v-print/1939062/foregiveness-can-bring-peace.html#storylink=cpy